MEET LAUREN...
A dedicated online fitness coach passionate about empowering women to achieve their health and fitness goals. With a tailored approach to training and nutrition, Lauren supports her clients every step of the way, helping them build confidence, strength, and sustainable results. Whether you're looking to transform your body, improve your fitness levels, or adopt healthier habits, Lauren provides personalised coaching that fits your unique lifestyle. Start your fitness journey with Lauren today and take the first step toward becoming your strongest self!
COACHING SERVICES
WEEKLY CHECK-INS
● Personalised training program based on your goals and lifestyle
● Cardio & step guidelines
● Calorie/macro targets with meal ideas to help you achieve these targets
● Exclusive access to the LKM FITNESS app
● In app habit & progress tracking
● Training program loaded into the app
● Video demonstrations for each exercise in the training program
● Form/Technique analysis to ensure progress and injury prevention
● Weekly check ins responded to by in depth LOOM video
● Mindset coaching; breaking limiting beliefs, understanding what you are truly capable
of
● 1 on 1 ongoing support with Monday - Friday chat access to answer any questions
● Be apart of the LKM community group chat with like minded women
● Accountability to help push you towards your goals
12 week minimum, 14 days notice to cancel
$79 Per Week
FORTNIGHTLY CHECK-INS
● Personalised training program based on your goals and lifestyle
● Cardio & step guidelines
● Calorie/macro targets with meal ideas to help you achieve these targets
● Exclusive access to the LKM FITNESS app
● In app habit & progress tracking
● Training program loaded into the app
● Video demonstrations for each exercise in the training program
● Form/Technique analysis to ensure progress and injury prevention
● Fortnightly check ins responded to by in depth LOOM video
● Mindset coaching; breaking limiting beliefs, understanding what you are truly capable
of etc
● 1 on 1 ongoing support with Monday - Friday chat access to answer any questions
● Be apart of the LKM community group chat with like minded women
● Accountability to help push you towards your goals
12 week minimum, 14 days notice to cancel
$65 Per Week
BECOMING HER
MENTORSHIP
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1 x 30 minute coaching/accountability zoom call per week
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In depth goal setting, habit development & tracking for all areas in life
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Goal setting journal
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Personalised training program catered to you & your goals/lifestyle
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Exclusive access to the LKM Fitness App
-
Training program loaded into the app with video demonstrations
-
Form/Technique analysis to ensure progress and injury prevention
-
Macro/calorie targets
-
Meal ideas & help with how to track using MFP
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Cardio/step protocols
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Weekly in depth check in
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24/7 support via whatsapp
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Community group with like minded girls
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Mindset coaching; breaking limiting beliefs, understanding what you are truly capable of
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Confidence building, how to break through self doubt & gym anxiety
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Stress & Time Management Tools
12 week minimum, 14 days notice to cancel
$129 Per Week
CLIENT TESTIMONIALS
"Working with Lauren has transformed my understanding of nutrition and fitness. In just a few months, I've gained more knowledge than I did in three years of training on my own. During Lauren's summer shred program I lost about 5kgs, Which I've never been able to achieve by myself. I've also seen significant improvements in my strength and muscle definition, which even my friends and family have noticed! Lauren is an incredible coach who is not only extremely supportive but also goes above and beyond for her clients. After experiencing the results of summer shred, I knew I couldn't go back to training on my own, so I decided to keep working with her - and it's the best decision I have ever made!"
- Emily O'Sullivan
CLIENT TESTIMONIALS
"I’ve been working with Lauren for 4 months now and in that short time I’ve seen the biggest difference in my strength, performance and physique!! Before I had Lauren I was training in the gym with my own program I created or following videos I was watching from Instagram but I wasn’t seeing much results.
Lauren’s programs are so well thought out to what your goal is and definitely deliver the results you want, not only does she create the best programs but her encouragement and support she gives you makes you feel so good and gives you so much more motivation. Working with her was one of the best decisions I’ve made and something I’ll continue to do on my fitness journey!"
-Emma Donovan
CLIENT TESTIMONIALS
"I have been working with Lauren for 7 weeks now (8-week challenge) and have been absolutely blown away by my results!
I will admit it was one of the hardest things to do at the start and adjusting my body to its new routine but I feel so much more confident now and happy within myself! It is crazy what you are capable of and when you have a certain cheerleader (Lauren) cheering you on along the way makes you feel 100% more motivated to do it and disciplined.
I would 100% recommend working with Lauren and I will go back and work with her. She makes me feel comfortable, listens to my concerns, answers my questions and goes above and beyond to support me!"
- Elizabeth Laverty