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MEET LAUREN...
A dedicated online fitness coach passionate about empowering women to achieve their health and fitness goals. With a tailored approach to training and nutrition, Lauren supports her clients every step of the way, helping them build confidence, strength, and sustainable results. Whether you're looking to transform your body, improve your fitness levels, or adopt healthier habits, Lauren provides personalised coaching that fits your unique lifestyle. Start your fitness journey with Lauren today and take the first step toward becoming your strongest self!
COACHING SERVICES
BECOMING HER MENTORSHIP
✨ Weekly 30-minute coaching & accountability Zoom call
✨ Deep goal setting, habit building & life tracking
✨ Personalised training program based on YOUR life & goals
✨ Training loaded into the LKM Fitness App with demo videos
✨ Form feedback & technique analysis
✨ Macro/calorie targets + meal ideas + support with tracking
✨ Cardio/step protocols that suit your lifestyle
✨ Goal-setting journal & weekly in-depth check-ins
✨ Mindset coaching: break limiting beliefs & gym anxiety
✨ Stress/time management tools & confidence building
✨ 24/7 support via LKM app + community of like-minded women
12 week minimum, 14 days notice to cancel
ONLINE COACHING
✨ Personalised training plan based on your lifestyle
✨ Cardio/step protocols that suit your lifestyle
✨ Demo videos & form feedback to keep you progressing safely
✨ Habit & progress tracking in the LKM Fitness App
✨ Calorie & macro targets + easy-to-follow meal ideas
✨ Mindset coaching to rewrite limiting beliefs
✨ Stress/time management tools & confidence building
✨ Weekly or Fortnightly Loom in-depth video check-ins
✨ 1:1 support via chat Monday–Friday
✨ Empowering community group chat
12 week minimum, 14 days notice to cancel
BIZ & SOCIALS
COACHING
✨ 30 minute l on 1 call per week diving deep into our strategy & building
tactics
✨ Finding your ideal clientele
✨ Teaching you how to show up as your authentic self online
✨ Business plan
✨ Effective back end systems set up
✨ Social Media plan & content guide
✨ What times to post & what hashtags to use
✨ Weekly business tasks
✨ Weekly content tasks
✨Weekly in depth check in
✨ 24/7 support
✨Accountability
12 week minimum, 14 days notice to cancel
CLIENT TESTIMONIALS
"Working with Lauren has transformed my understanding of nutrition and fitness. In just a few months, I've gained more knowledge than I did in three years of training on my own. During Lauren's summer shred program I lost about 5kgs, Which I've never been able to achieve by myself. I've also seen significant improvements in my strength and muscle definition, which even my friends and family have noticed! Lauren is an incredible coach who is not only extremely supportive but also goes above and beyond for her clients. After experiencing the results of summer shred, I knew I couldn't go back to training on my own, so I decided to keep working with her - and it's the best decision I have ever made!"
- Emily O'Sullivan
CLIENT TESTIMONIALS
"I’ve been working with Lauren for 4 months now and in that short time I’ve seen the biggest difference in my strength, performance and physique!! Before I had Lauren I was training in the gym with my own program I created or following videos I was watching from Instagram but I wasn’t seeing much results.
Lauren’s programs are so well thought out to what your goal is and definitely deliver the results you want, not only does she create the best programs but her encouragement and support she gives you makes you feel so good and gives you so much more motivation. Working with her was one of the best decisions I’ve made and something I’ll continue to do on my fitness journey!"
-Emma Donovan
CLIENT TESTIMONIALS
"I have been working with Lauren for 7 weeks now (8-week challenge) and have been absolutely blown away by my results!
I will admit it was one of the hardest things to do at the start and adjusting my body to its new routine but I feel so much more confident now and happy within myself! It is crazy what you are capable of and when you have a certain cheerleader (Lauren) cheering you on along the way makes you feel 100% more motivated to do it and disciplined.
I would 100% recommend working with Lauren and I will go back and work with her. She makes me feel comfortable, listens to my concerns, answers my questions and goes above and beyond to support me!"
- Elizabeth Laverty